Fluids, Foods & On-Course Amenities

Your safety and performance are our top priority. Please take fluids, fuel, and other on-course support only from official aid stations.

What’s Available on Course

• Water: Absopure Spring Water approximately every 1.5 miles
• Sports Drink: Gatorade® Endurance Formula™, Lemon-Lime flavor, at every official aid station
• Energy Gels: GU Gels at mile 6.5 and mile 19.5
• Portable Toilets: Located at every aid station

Bring Your Own Cup or Bottle

Participants who prefer to carry their own hydration may use our Hydration Refill Stations to refill a personal cup or bottle with the fluids available at that station.

Good options include:

• Handheld running bottles
• Soft flasks
• Hydration vests or packs
• Running belts with bottles
• Collapsible reusable cups
• Other lightweight, non-glass bottles that are comfortable to carry

If you plan to use a refill station, have your cup or bottle ready as you approach, move to the side before stopping, refill what you need, and then continue on your way so others can easily access the station.

You do not need to bring your own cup or bottle. Traditional aid-station service with cups will still be available throughout the course.

Eco-Friendly Aid Stations

We’re working to reduce race-day waste while keeping hydration easy and accessible for everyone.

• Fluids served in cups will use compostable cups.
• Hydration refill stations give participants the option to use their own reusable cup or bottle.
• Aid-station tables will be set up on both sides of the course where space allows.
• The first table is often the busiest. If it’s crowded, continue to a later table before stopping for your drink.
• Once you have your fluids or fuel, please keep moving through the aid-station area to help reduce congestion.

If you choose to carry your own hydration, we recommend using a bottle, flask, cup, belt, or vest that you have already practiced with during training. Please do not bring glass containers.